This is a meditation to help you communicate easily and effectively, even if the other person is not present. It can move another person to action in accord with what you need. It can aid in negotiation. It can help two people understand and support one another. Remember to come to this meditation with love and compassion, for it will not be effective if your intent is to manipulate, deceive, threaten, or lure. As found in Buddhist scripture, it will be as if you are spitting into the sky, or throwing sand into the wind. You will suffer the ill effects.
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Moving heart method meditation.