As we quickly approach Thanksgiving this Thursday and the upcoming December holidays, I felt it a good time to revisit my interview with Herbalist, Brittany Nickerson.

In this show we share some of our favorite tips and tricks to creating a meal that matters. Whether you create something quickly, or spend half a day in the kitchen, everything you do to produce a meal matters. The energy involved in choosing the ingredients, prepping them, chopping them, cooking them and presenting it to your family, all holds valuable Chi! In this episode Brittany and I discuss the power of intention and gratitude to make sure you get the Chi right!

And let’s not forget, this is ideal for the holiday season when we are surrounding by friends and family – who you may or may not like. But this is an important practice all year long! Here’s a link to the show notes to her show #34 for additional info.