Meditation can be one of the most beneficial practices you incorporate into your daily life. This daily ritual promotes more serenity in your day to day life and brings you more clarity of mind and focus. I’ve been meditating for about twenty years now and I’ve found that there are a few things I always use and need.
Now these items aren’t necessary to meditate. The simple act as sitting in a chair in a quiet space for five minutes has profound benefits. But I have found that the ritual of setting up to meditate is just as important as the act itself.
Here is a list of my favorite items that I use everyday in my meditation practice. I call these my meditation essentials.