For some, the holidays bring on a host of difficulties including stress, loneliness, reminders of the obstacles that you’ve failed to overcome as well as the typical pressure of being around family. We will explore how to avoid the chaos that lies just below the surface so that we can all have a more enjoyable holiday season.

 

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SHOW NOTES

Floor Plan Reading – deborah@gatesinteriordesign.com

Elevate

Above and Below The Cross Emotions

Nine Ways to Life Up Your Spirits: Walk; Cook; Ritual Bath; Write; Music; Give; Gratitude Journal; Learning Something New; Breathe

Nine Tools:  Use high quality air filters; add plants; inspirational decor; lighting; comfortable spot; essential oils [Young Living; Mountain Rose; DoTerra] – Anger:  Jasmine, Citrus, Bergamont; Anxiety:  Clary Sage, Lavender, Geranium, Rose, Sandalwood; Depression:  Grapefruit, Lemon, Rose; Fear or Worry:  Cedarwood, Clary Sage, Lemon; Grief:  Cypress, Vetiver, Sandalwood; Loneliness:  Clary Sage, Citrus, Orange, Bergamont, Rose; Burn incense; Drink Tea; Sound.

Harmonize Your Home

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