Barbara Chancey of Indoor Cycle Design is an expert in designing boutique fitness facilities.  She talks about uniting the physical and emotional aspects in order to maximize the boutique fitness experience.

SHOW NOTES

Today is the tomorrow that you worried about yesterday and all is well.

Give yourself a win each day.

We don’t waste time, we waste ourselves.

dyna band

Hormonal balance

Happiness = physical energy, mental energy, emotional energy, spiritual energy

Indoor Cycle Design

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