My guest Dr. Sam Shay is multitalented. He’s an acupuncturist, a neurologist, and a chiropractor. Dr. Shay has dealt with different types of addictions from a very young age and we’re going to be discussing how addiction works and how it can hopefully be reversed. Let’s dive into how it’s affected his life and how he now works to help others.

SHOW NOTES

Adrenal fatigue and addiction

Five phase cycle

Tame the beast

Byron Katie

Loving What Is

The Work of Byron Katie app

Movie:  Flight

Most stressful thoughts are connected with family members

theworkonlinecourse

CBT

Good start – Increase your resilience:  sleep, breakfast, digestion, movement patterns

Ten Pillars of Health

Dr. Shay YouTube

Dr. Sam Shay

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