Today’s guest is former Broadway actress and current meditation expert, Emily Fletcher. She was the definition of success but felt overwhelmed and stressed out by her career. That was until she met a coworker who was so serene and relaxed despite the pressures of her job thanks to meditating. We’ll learn more about how that encounter lead Emily down a new path and how it’s influenced her journey to where she is now.
Meditation for better performance.
Medication is simple yet powerful.
Why don’t more people meditate?
1. They don’t know how – but they think they should
2.They think they are too busy
3. They think that the point of it is to clear their mind
We are all one thing and that is consciousness.
Ziva Meditation: Mindfulness, Meditating, Manifesting
New online class: ZIVA Meditation
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