Joining me today is Jordan Pagan, a self-care expert. She does everything from Reiki to sound therapy. She knows that self-care is what we need to do in order to give back to our world. We’re going to talk about all of the modalities that she does, particularly LaHo-Chi. You don’t want to miss this!

SHOW NOTES

The Elements

Sedona

14 Octave LaHo-Chi

La = Love & light

Ho = Movement

Chi = Energy

Healing at the speed of love

Chusr

Breathwork – Pradiama

Change your reality by changing your breathing

Plant medicine

Vibrational qualities of plants

Flower essences

Rosemary Gladstar books:

Herbal Healing for Women – https://amzn.to/2Gco7t9

Herbs for Stress and Anxiety – https://amzn.to/2GCW5GC

Susun Weeds  – http://www.susunweed.com/

Mountain Rose Herbs – https://www.mountainroseherbs.com

Website: http://www.ostaraapothecary.com

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