Today’s podcast will leave you with an understanding of how important self-care is. Today’s guest is Tobi Fairley, an interior designer who truly gets the value of self-care. When I first met Tobi years ago, she was always busy, always striving, always working. She later discovered the dangers of getting caught in a workaholic lifestyle, and realized how vital it is to take care of herself. Today she will share tips on how you can do this in your life. This may be our most important episode yet.
“By trying to avoid lazy I created life as a workaholic.”
“If you miss love you miss life”
How do you distinguish the vital few from the trivial many?
Ask yourself – If this was my last day on earth would I still be doing this?
If I had a billion dollars would I still be doing this?
What does this matter? Is it benefiting you are benefiting them?
Don’t believe everything you think.
Change your thoughts, change your life.
Stop giving in to your fears.
Creative candy shop.
Journaling, prayer, meditation.
Your self care may not look like anyone else’s. It is yours. Find out what nurtures and serves you.
Give yourself permission.
Focus on yourself first.
“When you’re 20 you care about what everybody thinks. When you’re 40 you stop caring what everybody thinks because you are too damn busy to know it. When you’re 60 you realize no one was ever thinking about you in the first place.” – Winston Churchill