Meditation has become a huge trend in the last fifteen years and many of our clients want to get on this train, but what if you don’t have the space at home? Many of my clients think they need to have an entire space devoted to meditation and peace, but what if I told you it’s not necessary to get your zen on? Today I’ll share with you many of the tools that I’ve learned over the years from Feng Shui masters, Buddhists and teachers about what meditation is and is not.
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Floor Plan Reading – Podcast 16
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How to get your home aligned with the right energy:
Your floor plan
Your personal Ch’i
Nature and your outside environment
The importance of breath work.
Sam Shay – Podcast 32
Emily Fletcher – Podcast 29
Do these things daily to smooth out your Ch’i
• Have a mantra – Om muni muni maha muni shak ya muni soha
• Have a comfortable place to sit
• Get a Mala
• Do simple breath work
• Start your mantra – hold for 108 counts at least – hold space for 1-3 minutes for all you are grateful for
•Take a moment to send positive vibes to 1-2 people that you know
Everything that you need for a great meditation practice is within you.