Herbalist and author Britany Nickerson joins us to talk about her book “Recipes form the Herbalist Kitchen.” She discusses the importance of intention and gratitude when preparing food, the use of herbs to aid in digestion as well as some delicious recipes.
Simplicity – Intention – Awareness
Stress keeps us from digesting food properly.
Show intention around preparing as well as sourcing ingredients.
Believe in the power of your own intention.
No intention is too small.
Bring life giving quality to any food that you eat.
Express gratitude before you eat.
Make a conscious effort to cook with more herbs.
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