Today’s guest is former Broadway actress and current meditation expert, Emily Fletcher. She was the definition of success but felt overwhelmed and stressed out by her career. That was until she met a coworker who was so serene and relaxed despite the pressures of her job thanks to meditating.  We’ll learn more about how that encounter lead Emily down a new path and how it’s influenced her journey to where she is now.

 

SHOW NOTES

Meditation for better performance.

Medication is simple yet powerful.

Why don’t more people meditate?

1. They don’t know how – but they think they should

 2.They think they are too busy

3. They think that the point of it is to clear their mind

The Vedas

We are all one thing and that is consciousness.

Ziva Meditation: Mindfulness, Meditating, Manifesting

New online class:  ZIVA Meditation

Mantras vs Affirmations

Zivameditation.com

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